Published: December 16, 2022Sleep Apnea & Depression Keep An Eye on Your Mental Health Sleep apnea can wreak havoc on your life — it causes both physical and mental health issues. At our Encino sleep dentist’s office, we want to make sure your treatment goes seamlessly. But that isn’t always possible. Lack of sleep can be a dangerous thing, and if you aren’t paying attention, serious mental health conditions can sneak up on you. Effects of Sleep Apnea on the Body Sleep Apnea occurs when your body stops breathing periodically while you sleep. When you stop breathing, blood oxygen levels
Archives for Snoring
Sleep Apnea and Bodybuilders: The Unlikely Connection
If you’re a bodybuilder facing sleep apnea, one option is to change your lifestyle and stop bodybuilding. However, it may not be necessary for you to give this up in order to improve your sleep apnea. Medical professionals like Dr. Simmons can help you continue your passion without endangering your life.
Are You an Early Bird or Night Owl?
Published: June 4, 2020Are You an Early Bird or Night Owl? We all know that seven to nine hours of sleep each night is best for adults to live a healthy lifestyle and function properly the next day. While the amount of time we sleep is essential for our well-being, some may not know that the time of day in which we sleep is also just as important. Everyone has their own sleep schedule which can range from the early morning riser to the late-night owl. Whichever way you prefer to spend your time awake, you should be aware of
Redesign Your Bedroom for a Better Night’s Sleep
Published: June 3, 2020Redesign Your Bedroom for a Better Night’s Sleep Staying up all night because you can’t fall asleep can cause a major strain on your daily life. Whether your restless nights are caused by a mental distraction or sleep disorder, it can be hard to overcome. No matter what the reason may be, there are a ton of ways to help improve your sleep. A great place to start is by redesigning your bedroom because this can have a huge impact on your nighttime slumber. See what alterations you can make to your room in order to achieve
Optimize Your Life: Top Reasons to Treat Your Sleep Apnea
Sleep apnea is a medical condition that can lead to severe consequences if you don't treat it. Dr. Simmons explains five reasons why you'll be happy you sought help at our Encino practice.
Sleep Apnea & Heart Health
Your quality of sleep directly impacts the health of your heart. Dr. Simmons discusses the correlation between sleep apnea and cardiovascular health.
Develop a Nighttime Routine for Better Sleep
A restful night's sleep can differentiate a good day from a bad one. Check out these tips to help you create the perfect scene for sleep.
Could My Child Have Sleep Apnea?
Sleep apnea is a severe condition that is often misdiagnosed in children as ADHD. Explore this post so that you can identify the signs of sleep apnea in your child.
Foods to Help You Sleep Better
Whether you’ve been diagnosed with sleep apnea, suffer from symptoms of sleep apnea, or just can’t get the same quality of sleep you used to receive, at the Encino Center for Sleep & TMJ Disorders, we have created this page of small dietary improvements that can significantly impact how you sleep.
How Your Snoring Affects the Person You’re Sleeping With
A lot of people snore, and it’s common for snorers to report that it bothers the people close to them. This is particularly true for spouses and sleep partners who share a bed with someone who snores loudly on a regular basis.