5 Ways Sleep Apnea Endangers Your Life

OSA is a Serious Condition Obstructive sleep apnea (OSA) may not seem like that big of a deal. Sometimes, people don’t even remember waking up throughout the night and believe nothing is wrong. Even in these cases, OSA can threaten your life. Sleep is vital to your bodily functions, so waking up multiple times throughout the night is detrimental. Learn about some of the ways OSA can affect your health. 1. Heart Conditions The most serious health condition related to sleep apnea is its impact on the heart. In people who have heart issues, sleep apnea is a common thread

Common CPAP Issues & How to Solve Them

Effective Treatment for Sleep Apnea Continuous Positive Airways Pressure (CPAP) machines are the most commonly prescribed treatment for sleep apnea. They push air into your lungs to unblock your airway, ensuring you keep breathing throughout the night. But many people don’t use their CPAP machines even though they help treat sleep apnea due to issues with comfort and their ability to sleep while wearing them. Though it’s understandable, treatment is very important for preventing serious health problems. Learn what you can do to make treatment with CPAP easier. My CPAP Machine Makes Too Much Noise While older CPAP machines were

5 Myths & Facts About Sleep Apnea

Sleep Apnea is Often Misunderstood Though sleep apnea is a very common disorder, affecting around 25% of Americans aged 30-70 (over 60 million people), there are many misconceptions about it. Learn about some of the most common myths surrounding sleep apnea as well as the truth behind them. 1. Snoring Isn’t a Big Deal Snoring is commonly seen as a quirk — some people twitch in their sleep, take up a lot of space in the bed, and some snore. But snoring isn’t harmless. In fact, it’s one of the most common symptoms of sleep apnea. If you snore loudly

Is Quality or Quantity More Important When it Comes to Sleep?

How Sleep Cycles Work When you sleep, your body goes through different categories of sleep called cycles. These cycles are divided into two types: non-REM and REM sleep. Both of these types of sleep are important for your health, but missing out on REM sleep has been shown to have a significant impact.  REM, short for rapid eye movement, is the period of sleep where you experience brain activity that’s similar to when you’re awake. This is the stage of sleep in which you dream the most and it plays an important part in processing memories and regulating emotions. The

Is It Sleep Apnea or ADHD?

Sleep apnea is often misdiagnosed as ADHD (attention deficit hyperactivity disorder) because the two conditions share similar symptoms. See how you can spot the difference.

Sleep Apnea & Heart Health

Your quality of sleep directly impacts the health of your heart. Dr. Simmons discusses the correlation between sleep apnea and cardiovascular health.

Could My Child Have Sleep Apnea?

Sleep apnea is a severe condition that is often misdiagnosed in children as ADHD. Explore this post so that you can identify the signs of sleep apnea in your child.