Tips For Cleaning Your CPAP Machine

Your CPAP machine plays a vital role in your overall health and quality of life. Regularly cleaning your CPAP can prevent respiratory illnesses and ensure the longevity of your equipment. By keeping your CPAP clean, you’ll also avoid skin rashes and infections that can occur due to bacteria build-up.

Holistic Solutions For Sleep Apnea

Sleep apnea is a dangerous disorder that has been linked to genetics, as well as environmental factors. While the exact cause of your sleep apnea may be unknown, there are certain holistic solutions that can complement your treatment to ensure the best results are achieved.

Can Sleep Apnea Cause Anxiety?

Sleep apnea is a dangerous condition that can wreak havoc on almost every aspect of your life. When you consistently fail to reach deep levels of sleep, your body doesn’t have a chance to fully repair itself. ou’ll end up feeling exhausted with a number of serious health consequences just around the corner.

Is Sleep Apnea Genetic?

Sleep apnea is caused by a variety of factors--some of these are environmental factors that we can control, while others are handed down at birth. Genetic predispositions are inherited and interact to form characteristics that makeup obstructive sleep apnea, also called OSA.

Tracking Your Sleep Using a Fitbit

A good night’s rest is vitally important to nearly every aspect of your life. If you’re getting quality rest, you’ll have less stress and better overall health. There are various Fitbit models that have the technology to track your sleep cycles. By utilizing wearable technology, you can make minor tweaks in your routine that make a big difference. It can also provide you with insight into potential health issues related to your sleep patterns. 

The Best Pillows for Sleep Apnea

When it comes to sleep apnea, a holistic approach will always yield better results. There are various treatment methods that complement each other and can be combined to meet your individual needs. In addition to weight loss and an oral appliance, Dr. Simmons may recommend positional therapy.  Positional therapy focuses on situating yourself in a way that will help to keep your airway open while you sleep. 

Understanding Your Sleep Cycles

When you slip into your slumber for the evening, there are numerous factors that play a role in the quality of sleep you experience throughout the night. Are you restless, or restful? Will you wake up several times throughout the night, or sleep soundly? How synchronized are you with your circadian rhythm? Understanding the habits that make up a healthy sleep routine is vital if you want to experience a full night of rest followed by an energized day.

5 Shocking Things that Happen When Your Brain is Deprived of Oxygen

When you think about holding your breath underwater for long periods of time, just the thought can feel suffocating. It’s likely you’ve experienced a breathless moment that’s left a jarring memory, similar to touching your hand to a hot stove or oven. You learn your lesson and try to avoid the harmful stimulus. Your brain needs oxygen to fuel the cells that are vital in carrying out various functions within your body. When you experience moments of apnea -- cessation of air -- your mind will undergo stages of increasing intensity with passing time.

What To Expect During Your Initial Consultation

Whether you were referred to our office to address your TMJ pain or for sleep apnea, you can rest assured that you’re in good hands. We understand the dreadful effects of a poor night’s sleep and painful mornings and we want to help you on your journey to recovery. Dr. Simmons will patiently listen to all of your symptoms and concerns so he can create a customized treatment plan to suit your needs. When treating TMJ pain and Sleep Apnea, Dr. Simmons will provide various treatment options so you can decide what’s best for you.

Sleep Apnea and Bodybuilders: The Unlikely Connection

If you’re a bodybuilder facing sleep apnea, one option is to change your lifestyle and stop bodybuilding. However, it may not be necessary for you to give this up in order to improve your sleep apnea. Medical professionals like Dr. Simmons can help you continue your passion without endangering your life.