Understanding Your Sleep Cycles

When you slip into your slumber for the evening, there are numerous factors that play a role in the quality of sleep you experience throughout the night. Are you restless, or restful? Will you wake up several times throughout the night, or sleep soundly? How synchronized are you with your circadian rhythm? Understanding the habits that make up a healthy sleep routine is vital if you want to experience a full night of rest followed by an energized day.

5 Shocking Things that Happen When Your Brain is Deprived of Oxygen

When you think about holding your breath underwater for long periods of time, just the thought can feel suffocating. It’s likely you’ve experienced a breathless moment that’s left a jarring memory, similar to touching your hand to a hot stove or oven. You learn your lesson and try to avoid the harmful stimulus. Your brain needs oxygen to fuel the cells that are vital in carrying out various functions within your body. When you experience moments of apnea -- cessation of air -- your mind will undergo stages of increasing intensity with passing time.

What To Expect During Your Initial Consultation

Whether you were referred to our office to address your TMJ pain or for sleep apnea, you can rest assured that you’re in good hands. We understand the dreadful effects of a poor night’s sleep and painful mornings and we want to help you on your journey to recovery.Dr. Simmons will patiently listen to all of your symptoms and concerns so he can create a customized treatment plan to suit your needs. When treating TMJ pain and Sleep Apnea, Dr. Simmons will provide various treatment options so you can decide what’s best for you.

Sleep Apnea and Bodybuilders: The Unlikely Connection

If you’re a bodybuilder facing sleep apnea, one option is to change your lifestyle and stop bodybuilding. However, it may not be necessary for you to give this up in order to improve your sleep apnea. Medical professionals like Dr. Simmons can help you continue your passion without endangering your life.

Are You an Early Bird or Night Owl?

Are You an Early Bird or Night Owl? We all know that seven to nine hours of sleep each night is best for adults to live a healthy lifestyle and function properly the next day. While the amount of time we sleep is essential for our well-being, some may not know that the time of day in which we sleep is also just as important. Everyone has their own sleep schedule which can range from the early morning riser to the late-night owl. Whichever way you prefer to spend your time awake, you should be aware of how these two

How Sleep Apnea Can Affect Your Mental Health

People with sleep apnea can wake up hundreds of times per night and not even realize it. When you can’t breathe, your body will wake you momentarily to resume airflow. But these moments are so short that you may not be conscious enough to remember them. They’re not so short that they don’t impact your sleep, though. People with sleep apnea are often consistently deprived of restful sleep, which is an effect that worsens physical and mental health.

Redesign Your Bedroom for a Better Night’s Sleep

Redesign Your Bedroom for a Better Night’s Sleep Staying up all night because you can’t fall asleep can cause a major strain on your daily life. Whether your restless nights are caused by a mental distraction or sleep disorder, it can be hard to overcome. No matter what the reason may be, there are a ton of ways to help improve your sleep. A great place to start is by redesigning your bedroom because this can have a huge impact on your nighttime slumber. See what alterations you can make to your room in order to achieve a better night’s

5 Ways Sleep Apnea Endangers Your Life

OSA is a Serious Condition Obstructive sleep apnea (OSA) may not seem like that big of a deal. Sometimes, people don’t even remember waking up throughout the night and believe nothing is wrong. Even in these cases, OSA can threaten your life. Sleep is vital to your bodily functions, so waking up multiple times throughout the night is detrimental. Learn about some of the ways OSA can affect your health. 1. Heart Conditions The most serious health condition related to sleep apnea is its impact on the heart. In people who have heart issues, sleep apnea is a common thread

Common CPAP Issues & How to Solve Them

Effective Treatment for Sleep Apnea Continuous Positive Airways Pressure (CPAP) machines are the most commonly prescribed treatment for sleep apnea. They push air into your lungs to unblock your airway, ensuring you keep breathing throughout the night. But many people don’t use their CPAP machines even though they help treat sleep apnea due to issues with comfort and their ability to sleep while wearing them. Though it’s understandable, treatment is very important for preventing serious health problems. Learn what you can do to make treatment with CPAP easier. My CPAP Machine Makes Too Much Noise While older CPAP machines were

5 Myths & Facts About Sleep Apnea

Sleep Apnea is Often Misunderstood Though sleep apnea is a very common disorder, affecting around 25% of Americans aged 30-70 (over 60 million people), there are many misconceptions about it. Learn about some of the most common myths surrounding sleep apnea as well as the truth behind them. 1. Snoring Isn’t a Big Deal Snoring is commonly seen as a quirk — some people twitch in their sleep, take up a lot of space in the bed, and some snore. But snoring isn’t harmless. In fact, it’s one of the most common symptoms of sleep apnea. If you snore loudly