Archives for Snoring

Sleep Apnea & Children

Helping children catch a good night’s sleep: Understanding and managing sleep apnea Pediatric Sleep Apnea, although uncommon, can still be a troubling condition. There are stark differences between Adult Sleep Apnea and PSA. There are differences in causes and effects. Where adults may be a bit irritable and tired during the day, children may develop behavioral and learning difficulties at school, among many other difficulties.  Causes of Sleep Apnea in Children Although the most common cause of sleep apnea in adults is excess weight, this is rarely the cause for children. While obesity can be a factor, more often than

Sleep Apnea & Depression

Sleep Apnea & Depression Keep An Eye on Your Mental Health Sleep apnea can wreak havoc on your life — it causes both physical and mental health issues. At our Encino sleep dentist’s office, we want to make sure your treatment goes seamlessly. But that isn’t always possible. Lack of sleep can be a dangerous thing, and if you aren’t paying attention, serious mental health conditions can sneak up on you.  Effects of Sleep Apnea on the Body Sleep Apnea occurs when your body stops breathing periodically while you sleep. When you stop breathing, blood oxygen levels are reduced and

Sleep Apnea and Bodybuilders: The Unlikely Connection

If you’re a bodybuilder facing sleep apnea, one option is to change your lifestyle and stop bodybuilding. However, it may not be necessary for you to give this up in order to improve your sleep apnea. Medical professionals like Dr. Simmons can help you continue your passion without endangering your life.

Are You an Early Bird or Night Owl?

Are You an Early Bird or Night Owl? We all know that seven to nine hours of sleep each night is best for adults to live a healthy lifestyle and function properly the next day. While the amount of time we sleep is essential for our well-being, some may not know that the time of day in which we sleep is also just as important. Everyone has their own sleep schedule which can range from the early morning riser to the late-night owl. Whichever way you prefer to spend your time awake, you should be aware of how these two

Redesign Your Bedroom for a Better Night’s Sleep

Redesign Your Bedroom for a Better Night’s Sleep Staying up all night because you can’t fall asleep can cause a major strain on your daily life. Whether your restless nights are caused by a mental distraction or sleep disorder, it can be hard to overcome. No matter what the reason may be, there are a ton of ways to help improve your sleep. A great place to start is by redesigning your bedroom because this can have a huge impact on your nighttime slumber. See what alterations you can make to your room in order to achieve a better night’s

Sleep Apnea & Heart Health

Your quality of sleep directly impacts the health of your heart. Dr. Simmons discusses the correlation between sleep apnea and cardiovascular health.

Could My Child Have Sleep Apnea?

Sleep apnea is a severe condition that is often misdiagnosed in children as ADHD. Explore this post so that you can identify the signs of sleep apnea in your child.