Sleep apnea is a medical condition that can lead to severe consequences if you don't treat it. Dr. Simmons explains five reasons why you'll be happy you sought help at our Encino practice.
Archives for Snoring
Sleep Apnea & Heart Health
Your quality of sleep directly impacts the health of your heart. Dr. Simmons discusses the correlation between sleep apnea and cardiovascular health.
Develop a Nighttime Routine for Better Sleep
A restful night's sleep can differentiate a good day from a bad one. Check out these tips to help you create the perfect scene for sleep.
Could My Child Have Sleep Apnea?
Sleep apnea is a severe condition that is often misdiagnosed in children as ADHD. Explore this post so that you can identify the signs of sleep apnea in your child.
Foods to Help You Sleep Better
Whether you’ve been diagnosed with sleep apnea, suffer from symptoms of sleep apnea, or just can’t get the same quality of sleep you used to receive, at the Encino Center for Sleep & TMJ Disorders, we have created this page of small dietary improvements that can significantly impact how you sleep.
How Your Snoring Affects the Person You’re Sleeping With
A lot of people snore, and it’s common for snorers to report that it bothers the people close to them. This is particularly true for spouses and sleep partners who share a bed with someone who snores loudly on a regular basis.