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How Sleep Cycles Work When you sleep, your body goes through different categories of sleep called cycles. These cycles are divided into two types: non-REM and REM sleep. Both of these types of sleep are important for your health, but missing out on REM sleep has been shown to have a significant impact.  REM, short for rapid eye movement, is the period of sleep where you experience brain activity that’s similar to when you’re awake. This is the stage of sleep in which you dream the most and it plays an important part in processing memories and regulating emotions. The

Sleep apnea and PTSD are both very serious conditions that affect many lives. They also have a connection that can worsen both conditions. Learn more.