Your quality of sleep directly impacts the health of your heart. Dr. Simmons discusses the correlation between sleep apnea and cardiovascular health.
A restful night's sleep can differentiate a good day from a bad one. Check out these tips to help you create the perfect scene for sleep.
Sleep apnea is a severe condition that is often misdiagnosed in children as ADHD. Explore this post so that you can identify the signs of sleep apnea in your child.
Sleep apnea is a serious medical condition that requires professional help. After Dr. Simmons has provided treatment, combine it with these lifestyle changes to eliminate sleep apnea symptoms.
Whether you’ve been diagnosed with sleep apnea, suffer from symptoms of sleep apnea, or just can’t get the same quality of sleep you used to receive, at the Encino Center for Sleep & TMJ Disorders, we have created this page of small dietary improvements that can significantly impact how you sleep.
Sleep apnea is a serious medical condition that affects the heart and how a person breaths during sleep. Symptoms of sleep apnea can range from loud snoring to excessive daytime sleepiness. There are a couple of types of treatment available to our patients, but recent studies have found that daily exercise can lower the severity of sleep apnea symptoms by about 25%.
According to the American Sleep Apnea Association, approximately one in five Americans report having sleep-related problems. One of the most common sleep disorders is sleep apnea, which is a serious medical issue that increases your chances of suffering from a dangerous stroke, heart attack, or other medical problems.
Loud snoring is usually what people associate sleep apnea with, but not all snorers have it. Partners have noted that the other partner sounds like they are choking or gasping breathlessly in their sleep.
A lot of people snore, and it’s common for snorers to report that it bothers the people close to them. This is particularly true for spouses and sleep partners who share a bed with someone who snores loudly on a regular basis.
Sleep apnea – defined as frequently interrupted breathing while you sleep – is just one of the major sleep problems you can have, along with others like insomnia, circadian rhythm problems, movement disorders during sleep and others. But apnea is one of the most common complaints, and one of the most serious.