Sleep Apnea & Heart Health

Your quality of sleep directly impacts the health of your heart. Dr. Simmons discusses the correlation between sleep apnea and cardiovascular health.

Could My Child Have Sleep Apnea?

Sleep apnea is a severe condition that is often misdiagnosed in children as ADHD. Explore this post so that you can identify the signs of sleep apnea in your child.

4 Ways to Fight Sleep Apnea at Home

Sleep apnea is a serious medical condition that requires professional help. After Dr. Simmons has provided treatment, combine it with these lifestyle changes to eliminate sleep apnea symptoms.

Foods to Help You Sleep Better

Whether you’ve been diagnosed with sleep apnea, suffer from symptoms of sleep apnea, or just can’t get the same quality of sleep you used to receive, at the Encino Center for Sleep & TMJ Disorders, we have created this page of small dietary improvements that can significantly impact how you sleep.

Exercise & Sleep Apnea

Sleep apnea is a serious medical condition that affects the heart and how a person breaths during sleep. Symptoms of sleep apnea can range from loud snoring to excessive daytime sleepiness. There are a couple of types of treatment available to our patients, but recent studies have found that daily exercise can lower the severity of sleep apnea symptoms by about 25%.

Getting the Most out of Your Sleep Study

According to the American Sleep Apnea Association, approximately one in five Americans report having sleep-related problems. One of the most common sleep disorders is sleep apnea, which is a serious medical issue that increases your chances of suffering from a dangerous stroke, heart attack, or other medical problems.

Does Sleep Apnea Affect Pregnancy?

Loud snoring is usually what people associate sleep apnea with, but not all snorers have it. Partners have noted that the other partner sounds like they are choking or gasping breathlessly in their sleep.

How do I know if I have sleep apnea?

Sleep apnea – defined as frequently interrupted breathing while you sleep – is just one of the major sleep problems you can have, along with others like insomnia, circadian rhythm problems, movement disorders during sleep and others. But apnea is one of the most common complaints, and one of the most serious.